Horses have existed since the beginning of time, and there has never been a time that they weren’t appreciated for their strength or majestic abilities. Considering everything from the way they walk, jump and run, there has always been some idea surrounding that of a unicorn, a fictional horse that holds with all the magic in the world.
Horse riding has been implemented for a long time, especially for the reason of transportation, for agricultural purposes, exercise, competition and, for means of entertainment.
Although riding a horse might seem easy, there are many aspects of riding this incredible animal that is difficult. First, riding a horse requires a lot of hard work, and while this might seem like a strange thing to say, a rider needs to keep a constant focus to avoid falling off the horse, preparing for jumps, direct the horse and stop it when needed.
Due to having to be physically fit to ride a horse properly, there are many physical, as well as psychological benefits to riding a horse.
Horse Riding Health Benefits
Contrary to popular belief, horse riding is not a sedentary activity.
There is a lot of constant movement and control that needs to be taken into consideration when riding a horse. The rider needs to continually engage muscles, such as his/her core muscles to keep a steady form on the horse, arm muscles, as well as leg muscles.
Horse riding is thus considered to be a proper sport, and due to the duration of rides, it can also be both a cardiovascular, as well as an endurance exercise.
The energy expenditure requirement also adds up to as much as that of which is required in playing a squash game, playing baseball or even football.
Horse riding also requires of a rider to look after their horse. So, not only is it a fun, physically challenging activity, but it can also allow for one to gain a lot of responsibility, especially when it comes to grooming the horse or looking after its harness and gear.
A Peaceful Mind and Wellbeing
If you’ve ever ridden a horse before, you know what a fantastic experience horse riding can be.
It has been proven that horses can allow you to feel compassion, feel good about yourself, develop a sense of care, self-esteem and even interpersonal skills.
Since horses are social animals, horse riding is also a perfect activity or sport, for anyone suffering from depression, anxiety or any other related mental health issue.